my big toe hurts.

to a friend.
based on the assumption that u suffer the same horrible illness as me.
some advice i give myself and everyday i try to live by them unsuccessfully.

-give yourself ALOT of credit for anything
-NEver shortchange yourself
-dont let your thoughts kill you
-recognise the last point, identify thats its your thoughts which are killing you actually
-know that different people will fuck u up in different ways, so dont try to be consistent, use the correct attitude to fuck them or at least fend them off
-never use your intelligence against yourself
and lastly be nice ONLY to those who are nice to you.
the rest must earn it.