ahhhhhh-chOOO

3km beach run.
1 hour of core stability.
one session of sailing.

now im sick

havent ran for 6 montsh cos im on hypertrophy.
havent done core stab for two weeks cos i slack.
how u tell me.
they say national athlete.

as one guy in the room exclaimed when his abs couldnt take it.
singapore is screwed.